Stomach exercise at home with images. 12 Best Flat Stomach Workout Moves - Lose Belly Fat Exercises

Stomach exercise at home with images. The 5 Best Ab Exercises Women

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5 home exercises for a flat stomach (Gallery) | fide2012.eu

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For many women, achieving a lean midsection is no easy feat. This can make it challenging to get flat, firm abs. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain. Add hip dips for an extra challenge. Perform the same exercise for 30 to 45 seconds but continually dip your hips until you lightly tap the floor and then return to the starting position. Your back and abs work together to keep your spine elongated. Try a towel on hardwood or tile floors, or a plastic bag or Frisbee on carpet.