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Probiotics foods images. 15 Best Probiotic Foods To Strengthen Your Immune System

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17 Probiotic Foods that Benefit Gut Health - Dr. Axe

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Probiotics are live microorganisms that have health benefits when consumed 1. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health 2 , 3 , 4. Some evidence suggests they may even give you better-looking skin 5. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria 6.